Eat Seasonally. Winter Farmers Markets are more popular than ever.

Many people are often astonished to learn that our local farmers market operates throughout the year (except for December and April). They are even more amazed to discover an array of greens, potatoes, carrots, onions, and much more. Eating seasonally benefits your body.

Visiting your local farmers market is not only a great way to support local farmers and artisans but also an opportunity to nourish your body with fresh, nutrient-dense foods. Embrace the journey of exploring new foods and flavors, and let the freshness of the farmers market inspire your next culinary creations.

Here are some top picks to help you take full advantage of your local winter market.

1. Dark Leafy Greens: Spinach, kale, Swiss chard, and collard greens are nutritional powerhouses packed with vitamins, minerals, and antioxidants. These versatile vegetables can be used in salads, smoothies, stir-fries, and soups to boost your immune system and promote overall health.

2. Organic Eggs: For a protein-packed breakfast or meal, opt for organic eggs from pasture-raised hens. These eggs are typically higher in omega-3 fatty acids, vitamin D, and antioxidants compared to conventional eggs, making them a healthier choice for your body.

3. Raw Honey: Skip the refined sugar and sweeten your dishes with raw honey instead. Not only does raw honey add natural sweetness, but it also offers antibacterial and anti-inflammatory properties that can support your immune system and soothe a sore throat.

4. The list goes on and every market is different. You can usually find everything from meat, chicken, and fish, to bread, mushrooms and so much more.

Here's a short list of winter markets near me.

• Hingham Winter Farmers Market - Every Saturday, 10-1 p.m. Wompatuck State Park, Hingham

• Falmouth Winter Farmers Market - Every Sunday, 12-3, St. Barnabas Church, Falmouth

• Plymouth Farmers Market, Mayflower Brewing Co., Plymouth MA. Check their site for dates.

• Weymouth Farmers Market, Weymouth, MA 10-1 p.m. Check their site for dates.